I eat a high protein, high carbohydrate breakfast, a light lunch, and a moderately heavy, yet balanced dinner. Laughter releases chemicals into your body naturally that elevates your happy factor. During workouts, drink as much as your body demands.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom
Those who are successful at keeping their weight off don't overeat and they don't create limits. Your digestive and excretory system will be running smoothly. This reduces overall efficiency which will affect body fat.[Body]The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring comes the fun
And I do not believe those rules change all that much regardless of whether one wants to gain weight or lose weight. Health Issues: Little, if any thought is given to this area until something problematic happens later down the road.[Body]Smoking is the act of inhalation and exhalation of the fumes of burning tobacco. Cigarettes, the most popular m
Incorporate physical activity into your everyday routines. When you live a life with passion, based on purpose or mission, your immune system will be stronger. I happen to be married to a nurse who works in administration at a local hospital.[Body]A healthy pregnancy diet basically entails eating right when a woman is pregnant. Proper nutrition is
I am a pretty simple guy who hates keeping track of numbers. But, wasn't the child's body connected to his mind? Foods like salmon, avocados, tomatoes, broccoli, walnuts, almonds, garlic, blueberries, dark chocolate, cinnamon, etc.[Body]The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring c